Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Canned Carrots with Salt:
Raw Green Sweet Peppers have 3.2 times more Vitamin B1, 2 times more Vitamin B6 and 29.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 31 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Canned Carrots with Salt:
Raw Green Sweet Peppers have 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 80.7 times more Sodium and 2 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Sweet Peppers have 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Green Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.