Comparing Nutrients in 100 grams Green Sweet PeppersVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Green Sweet Peppersvs Frozen Chopped Broccoli

0.69%20kcal

Energy

0.9%26kcal

20 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.3%0.29g

0.17 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.14%0.044g

0.058 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

6.56%0.11g

0.008 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.18%0.031g

0.054 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.57%4.64g

Carbohydrate

3.68%4.8g

4.64 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.54%1.12g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.12 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

%0.75g

1.16 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

7.9%3g

1.7 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.54%0.86g

Protein

5%2.8g

0.86 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Frozen Chopped Broccoli

2%18μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

18 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.75%0.057mg

Vitamin B1

4.4%0.053mg

Thiamine

0.057 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.15%0.028mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.028 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.099 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B6

10%0.13mg

Pyridoxine

0.22 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

10 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89.3%80.4mg

Vitamin C

62.7%56.4mg

Ascorbic acid

80.4 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.47%0.37mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.37 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.17%7.4μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

7.4 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Frozen Chopped Broccoli

1%10mg

Calcium

5.6%56mg

10 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.33%0.066mg

Copper

4.22%0.038mg

0.066 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.05%2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

10%0.81mg

0.34 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

4.3%18mg

10 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

12.8%0.29mg

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

7.14%50mg

20 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg

Potassium

6.24%212mg

175 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.1%2.8μg

0 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

1.6%24mg

3 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

4.36%0.48mg

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

2.47%91g

94 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Frozen Chopped Broccoli:

Raw Green Sweet Peppers have 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.7 times more Vitamin B9, 3.3 times more Vitamin E and 11 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Green Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Sweet Peppers vs Frozen Chopped Broccoli:

Raw Green Sweet Peppers have 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, more Selenium, 8 times more Sodium and 3.7 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Sweet Peppers have 1.8 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Green Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green Sweet PeppersVS Boiled Green Sweet PeppersFrozen Chopped BroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Green Sweet PeppersVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: