Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Blanched Almonds:
Frozen Chopped Green Sweet Peppers, Unprepared have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 18.7 times more Vitamin B2, 2.6 times more Vitamin B3, 10.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Blanched Almonds:
Frozen Chopped Green Sweet Peppers, Unprepared have 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 19.4 times more Copper, 5.3 times more Iron, 33.5 times more Magnesium, 15.7 times more Manganese, 28.3 times more Phosphorus, 7.2 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 49.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 29.5 times more Energy, 250.1 times more Fat, 127.5 times more Saturated Fat, 121.2 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Fiber and 19.8 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.