Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Sweet Peppers Solids and Liquids have 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Sweet Peppers Solids and Liquids have 3.2 times more Calcium, 3.5 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, 17.1 times more Fat, 24 times more Saturated Fat, 1.9 times more Omega 6, 7.1 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.