Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Navel Oranges:
Canned Green Sweet Peppers Solids and Liquids have 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Navel Oranges:
Canned Green Sweet Peppers Solids and Liquids have 3.3 times more Copper, 6.2 times more Iron, 5.5 times more Manganese, 1369 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.