Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Boiled Carrots:
Canned Green Sweet Peppers Solids and Liquids have 12.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Boiled Carrots:
Canned Green Sweet Peppers Solids and Liquids have 1.4 times more Calcium, 7.6 times more Copper, 2.4 times more Iron and 23.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.