Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Frozen Chopped Broccoli:
Canned Green Sweet Peppers Solids and Liquids have 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Frozen Chopped Broccoli:
Canned Green Sweet Peppers Solids and Liquids have 3.4 times more Copper and 57 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 2.7 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.