Lets compare vitamin content per 100 grams of Dried Pasilla Peppers vs Roasted Almonds:
Dried Pasilla Peppers have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 31.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dried Pasilla Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pasilla Peppers vs Roasted Almonds:
Dried Pasilla Peppers have 2.6 times more Iron, 3.1 times more Potassium, 1.6 times more Selenium and 29.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 100 grams:
Dried Pasilla Peppers have 2.4 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.