Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Hot Pickled Peppers have more Vitamin A, 1.6 times more Vitamin C, 9 times more Vitamin E and 10.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Hot Pickled Peppers have 4.7 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hot Pickled Peppers have 1.9 times more Omega 3, 7.6 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 12.5 times more Fat, 20.5 times more Saturated Fat, 2.2 times more Omega 6, 5.3 times more Carbohydrate and 2.9 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.