Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 4 times more Vitamin K than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Canned Hot Pickled Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Cooked Chopped Frozen Broccoli:
Canned Hot Pickled Peppers have 1.8 times more Calcium, 1.3 times more Copper and 130 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 3.1 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 and 3.9 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Canned Hot Pickled Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.