Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Hot Chili Peppers have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 20.6 times more Vitamin C, 6.9 times more Vitamin E and 6.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 8 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Green Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Hot Chili Peppers have 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 1.4 times more Potassium, 55.9 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Manganese per 100 g.
Both Raw Green Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Hot Chili Peppers have 17.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 25.7 times more Fat, 51.5 times more Saturated Fat, 3.6 times more Omega 3, 2.7 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.