Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Boiled Carrots:
Raw Green Hot Chili Peppers have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 67.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.4 times more Vitamin A, 3.8 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Raw Green Hot Chili Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Boiled Carrots:
Raw Green Hot Chili Peppers have 10.2 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 1.4 times more Selenium and 8.3 times more Sodium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Hot Chili Peppers have 1.5 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Green Hot Chili Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.