Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 11.7 times more Vitamin B1, 9.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Calcium, 3.6 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 11.8 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 25.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 11.4 times more Energy, 78.9 times more Fat, 66.8 times more Saturated Fat, 233 times more Omega 3, 35.6 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 10.4 times more Protein than Raw Carrots.
While Raw Carrots contain 5.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.