Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 11.7 times more Vitamin B1, 12.8 times more Vitamin B2, 10.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.1 times more Calcium, 9.5 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 14.1 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.4 times more Energy, 105.2 times more Fat, 71.2 times more Saturated Fat, 466 times more Omega 3, 41 times more Omega 6, 7.9 times more Carbohydrate and 12.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.