Lets compare vitamin content per 100 grams of Boiled Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled and Drained Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Boiled and Drained Carrots have 1.3 times more Calcium, 2.6 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.3 times more Copper, 2.2 times more Iron, 9.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 9.1 times more Energy, 59.4 times more Fat, 11.3 times more Saturated Fat, 583 times more Omega 3, 18.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 13.6 times more Fructose and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.