Lets compare vitamin content per 100 grams of Banana Pepper vs Frozen Broccoli Spears:
Raw Banana Pepper has 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Banana Pepper as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Pepper vs Frozen Broccoli Spears:
Raw Banana Pepper has 2.6 times more Copper than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Broccoli Spears have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Banana Pepper has 6.5 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 41.7 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Broccoli Spears have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Banana Pepper as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.