Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Oil Roasted Almonds:
Oil Roasted Almonds contain 11.5 times more Vitamin B1, 13 times more Vitamin B2, 733 times more Vitamin B3, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 27 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Oil Roasted Almonds:
Pectin, unsweetened, dry mix has 200 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 274 times more Magnesium, 35.1 times more Manganese, 233 times more Phosphorus, 99.9 times more Potassium, more Selenium and 6.5 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 100 grams:
Pectin, unsweetened, dry mix has 5.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 187.8 times more Omega 6 and 70.8 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.