Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mixVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Oil Roasted Almonds

22.2%645kcal

Energy

41.5%1205kcal

645 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

113%109g

0.6 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

26%8.35g

0.099 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0%0g

0.03 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

158%27g

0.14 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

27%35g

179 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.7g

NA gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g

Fiber

55%21g

17 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

75.2%42g

0.6 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Pectin, unsweetened, dry mixvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

15.2%0.18mg

Thiamine

0.016 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

119%1.55mg

Riboflavin

0.12 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.062%0.01mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

0.01 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

0.22 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

18%0.23mg

Pyridoxine

0.02 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

2 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

NA mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Oil Roasted Almonds

1.4%14mg

Calcium

57.7%577mg

14 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

211%1.9mg

0.83 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.2%5.38mg

Iron

91%7.3mg

5.38 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

129%544mg

2 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

212%4.9mg

0.14 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

132%925mg

3.97 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg

Potassium

40.8%1387mg

14 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

14.8%8.14μg

0 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.5%397mg

Sodium

0.13%2mg

397 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.48%0.93mg

Zinc

55.4%6.1mg

0.93 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g

Water

0.15%5.56g

17.3 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Oil Roasted Almonds:

Oil Roasted Almonds contain 11.5 times more Vitamin B1, 13 times more Vitamin B2, 733 times more Vitamin B3, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 27 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Oil Roasted Almonds:

Pectin, unsweetened, dry mix has 200 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 274 times more Magnesium, 35.1 times more Manganese, 233 times more Phosphorus, 99.9 times more Potassium, more Selenium and 6.5 times more Zinc than Pectin, unsweetened, dry mix.

Comparison of macro-nutrients per 7 ounces:

Pectin, unsweetened, dry mix has 5.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 187.8 times more Omega 6 and 70.8 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oil Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Pectin, unsweetened, dry mix as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedOil Roasted AlmondsVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mixVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: