Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Peas have 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Peas have 2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 6 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Copper, 4 times more Phosphorus, 1.8 times more Potassium and 130.3 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas have 2.5 times more Omega 3 and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 10.1 times more Fat, 12 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.