Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
Boiled and Drained Sprouted Peas with Salt have 4.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 95.2 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
Boiled and Drained Sprouted Peas with Salt have 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Sodium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas with Salt have 2 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Omega 6 per 100 g.
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.