Lets compare vitamin content per 100 grams of Green Peas vs Frozen Chopped Broccoli:
Raw Green Peas have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin C, 9.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Green Peas.
Both Raw Green Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Green Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Peas vs Frozen Chopped Broccoli:
Raw Green Peas have 4.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.6 times more Selenium and 4.8 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas have 3.1 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3 and 2.1 times more Fructose than Raw Green Peas.
Both Raw Green Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.