Comparing Nutrients in 100 grams Frozen Green PeasVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Frozen Green Peas

26%

69%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 g ▼

Macro Nutrients

Frozen Green Peasvs Oil Roasted Sunflower Seeds

2.66%77kcal

Energy

20.4%592kcal

77 kcalvs592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

53%51.3g

0.4 gvs51.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.066g

Saturated Fat

22%7.07g

0.066 gvs7.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.06%0.033g

Omega 3

5.06%0.081g

0.033 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

201%34.2g

0.14 gvs34.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

17.6%23g

13.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.25g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g

Glucose

%0.74g

0.08 gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.6g

Sucrose

%2.37g

4.6 gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

28%10.6g

4.5 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.2g

Protein

36%20g

5.2 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Peasvs Oil Roasted Sunflower Seeds

11.4%103μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

103 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg

Vitamin B1

26.7%0.32mg

Thiamine

0.26 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.1 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

139%6.94mg

Pantothenic acid

0.55 mgvs6.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

61%0.79mg

Pyridoxine

0.083 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

53 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

1.22%1.1mg

Ascorbic acid

18 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.02 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

28 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Peasvs Oil Roasted Sunflower Seeds

2.2%22mg

Calcium

8.7%87mg

22 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg

Copper

200%1.8mg

0.12 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

53.5%4.3mg

1.53 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

30.2%127mg

26 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

90%2.08mg

0.34 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

163%1139mg

82 mgvs1139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

14.2%483mg

153 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.45%1.9μg

Selenium

142%78.2μg

1.9 μgvs78.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.2%108mg

Sodium

0.2%3mg

108 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg

Zinc

47.4%5.2mg

0.82 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%80g

Water

0.042%1.54g

80 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Green Peas vs Oil Roasted Sunflower Seeds:

Frozen Green Peas, Unprepared have more Vitamin A, 16.4 times more Vitamin C and 9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1816.5 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Frozen Green Peas, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Green Peas vs Oil Roasted Sunflower Seeds:

Frozen Green Peas, Unprepared have 36 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 14.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 13.9 times more Phosphorus, 3.2 times more Potassium, 41.2 times more Selenium and 6.4 times more Zinc than Frozen Green Peas, Unprepared.

Comparison of macro-nutrients per 100 grams:

Frozen Green Peas, Unprepared have 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.7 times more Energy, 128.3 times more Fat, 107.1 times more Saturated Fat, 2.5 times more Omega 3, 240.9 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Green PeasVS Cooked Frozen Green PeasOil Roasted Sunflower SeedsVS Cooked Frozen Green PeasFrozen Green PeasVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 grams Frozen Green PeasVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: