Comparing Nutrients in 100 grams Frozen Green PeasVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Green Peas

26%

69%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Frozen Green Peasvs Broccoli

2.66%77kcal

Energy

1.17%34kcal

77 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.38%0.37g

0.4 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.066g

Saturated Fat

0.36%0.11g

0.066 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.06%0.033g

Omega 3

3.94%0.063g

0.033 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

0.29%0.049g

0.14 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

5.1%6.64g

13.6 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.25g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.25 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.08g

Glucose

%0.49g

0.08 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.6g

Sucrose

%0.1g

4.6 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

6.84%2.6g

4.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.2g

Protein

5.04%2.82g

5.2 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Peasvs Broccoli

11.4%103μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

103 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.6%0.26mg

Vitamin B1

5.9%0.071mg

Thiamine

0.26 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

9%0.12mg

Riboflavin

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.55 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.083 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

53 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

99%89.2mg

Ascorbic acid

18 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.02 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

28 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Peasvs Broccoli

2.2%22mg

Calcium

4.7%47mg

22 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg

Copper

5.44%0.049mg

0.12 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

9.13%0.73mg

1.53 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

5%21mg

26 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

9.13%0.21mg

0.34 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

9.43%66mg

82 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

9.3%316mg

153 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.45%1.9μg

Selenium

4.55%2.5μg

1.9 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.2%108mg

Sodium

2.2%33mg

108 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.45%0.82mg

Zinc

3.73%0.41mg

0.82 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%80g

Water

2.4%89.3g

80 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Green Peas vs Broccoli:

Frozen Green Peas, Unprepared have 3.3 times more Vitamin A, 3.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B6, 5 times more Vitamin C, 39 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Green Peas, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Green Peas vs Broccoli:

Frozen Green Peas, Unprepared have 2.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 2.1 times more Potassium and 1.3 times more Selenium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Broccoli have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Green Peas, Unprepared have 2.3 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Green PeasVS Cooked Frozen Green PeasBroccoliVS Cooked Frozen Green PeasFrozen Green PeasVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Frozen Green PeasVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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