Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Boiled Sprouted Peas:
Boiled and Drained Frozen Green Peas have 21 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.9 times more Vitamin B2 and 4.8 times more Vitamin B5 than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Boiled Sprouted Peas:
Boiled and Drained Frozen Green Peas have 5.3 times more Copper, 3.2 times more Phosphorus, 1.7 times more Selenium and 24 times more Sodium than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.9 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Boiled and Drained Sprouted Peas have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas contain 1.3 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Boiled and Drained Sprouted Peas have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.