Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Boiled Broccoli:
Boiled Frozen Green Peas, drained with Salt have 1.4 times more Vitamin A, 4.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C, 48.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Boiled Broccoli:
Boiled Frozen Green Peas, drained with Salt have 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 7.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Green Peas, drained with Salt have 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 5.7 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.