Lets compare vitamin content per 100 grams of Boiled Green Peas with Salt vs Canned Green Peas:
Boiled and Drained Green Peas with Salt have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.2 times more Vitamin K than Canned Green Peas Solids.
Both Boiled and Drained Green Peas with Salt and Canned Green Peas Solids have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas with Salt vs Canned Green Peas:
Boiled and Drained Green Peas with Salt have 1.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 119.5 times more Sodium and 1.7 times more Zinc than Canned Green Peas Solids.
Both Boiled and Drained Green Peas with Salt and Canned Green Peas Solids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas with Salt have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.6 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.