Lets compare vitamin content per 100 grams of Boiled Green Peas with Salt vs Navel Oranges:
Boiled and Drained Green Peas with Salt have 3.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Green Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas with Salt vs Navel Oranges:
Boiled and Drained Green Peas with Salt have 4.4 times more Copper, 11.8 times more Iron, 3.5 times more Magnesium, 18.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 239 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas with Salt have 1.7 times more Energy, 2.1 times more Omega 3, 1.2 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars and 5.5 times more Fructose than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.