Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
Seasoned Canned Green Peas with Liquids have 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
Seasoned Canned Green Peas with Liquids have 1.3 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 1.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids have 1.9 times more Energy, 8 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Seasoned Canned Green Peas with Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.