Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Boiled Broccoli:
Seasoned Canned Green Peas with Liquids have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Boiled Broccoli:
Seasoned Canned Green Peas with Liquids have 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 6.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.4 times more Magnesium and 2.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled and Drained Broccoli have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.