Lets compare vitamin content per 100 grams of Edible Podded Peas vs Blanched Almonds:
Raw Edible Podded Peas have more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 60.9 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Edible Podded Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Edible Podded Peas vs Blanched Almonds:
Raw Edible Podded Peas have 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 13 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 7.5 times more Manganese, 9.1 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 11 times more Zinc than Raw Edible Podded Peas.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 14 times more Energy, 262.6 times more Fat, 101.4 times more Saturated Fat, 164.9 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 7.6 times more Protein than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Raw Edible Podded Peas as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.