Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Boiled Carrots:
Frozen Podded Peas have 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Boiled Carrots:
Frozen Podded Peas have 1.7 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas have 20 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Frozen Podded Peas and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Frozen Podded Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.