Lets compare vitamin content per 100 grams of Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
Boiled and Drained Podded Peas with Salt have 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas with Salt vs Boiled Green Peas with Salt:
Boiled and Drained Podded Peas with Salt have 1.6 times more Calcium and 1.3 times more Iron than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas with Salt contain 2.1 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.