Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Peas And Onions have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Peas And Onions have 1.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 9.4 times more Sodium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Manganese and Zinc per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Onions have 18 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 25 times more Fat, 34.7 times more Saturated Fat, 3.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Peas And Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.