Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Peas And Onions, drained with Salt have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 29.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Tomatoes in Juice with Salt:
Boiled Frozen Peas And Onions, drained with Salt have 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.4 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.6 times more Potassium and 1.8 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Onions, drained with Salt have 2.8 times more Energy, 4 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.