Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:
Canned Peas And Onions Solids and Liquids have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 6.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Frozen Peas And Onions have similar amounts of Vitamin B2 per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:
Canned Peas And Onions Solids and Liquids have 1.2 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Frozen Peas And Onions have similar amounts of Iron, Potassium and Water per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Onions Solids and Liquids have 1.9 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Canned Peas And Onions Solids and Liquids and Boiled and Drained Frozen Peas And Onions have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.