Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Tomatoes in Juice with Salt:
Frozen Peas And Carrots, Unprepared have 23.8 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin B1 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Tomatoes in Juice with Salt:
Frozen Peas And Carrots, Unprepared have 1.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 3.3 times more Energy, 10 times more Omega 3, 1.9 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Peas And Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.