Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Navel Oranges:
Frozen Peas And Carrots, Unprepared have 39.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Navel Oranges:
Frozen Peas And Carrots, Unprepared have 2.3 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, more Selenium, 79 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 4.4 times more Omega 3, 7.9 times more Omega 6, 1.5 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Frozen Peas And Carrots, Unprepared and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.