Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Peas And Carrots have 9.2 times more Vitamin A, 4.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Peas And Carrots have 2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots have 1.8 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.