Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:
Boiled Frozen Peas And Carrots, drained with Salt have 9.9 times more Vitamin A, 3.1 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots with Salt vs Red Hot Chili Peppers:
Boiled Frozen Peas And Carrots, drained with Salt have 1.6 times more Calcium, 2.2 times more Selenium, 33.8 times more Sodium and 1.7 times more Zinc than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 1.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Carrots, drained with Salt have 3.3 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 1.4 times more Omega 6 than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.