Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots:
Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Peas And Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Cooked Frozen Peas And Carrots:
Canned Peas And Carrots Solids and Liquids with Salt have 1.4 times more Copper, 1.8 times more Manganese, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Iron and 1.6 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Peas And Carrots have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Energy, 1.6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Peas And Carrots have similar amounts of Carbohydrate per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.