Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Boiled Broccoli:
Canned Peas And Carrots Solids and Liquids with Salt have 3.8 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Boiled Broccoli:
Canned Peas And Carrots Solids and Liquids with Salt have 1.7 times more Copper, 1.8 times more Manganese, 6.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 5.2 times more Omega 3 and 1.7 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.