Lets compare vitamin content per 100 grams of Boiled Parsnips vs Boiled Podded Peas:
Boiled and Drained Parsnips have 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 25 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Podded Peas have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Parsnips as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Boiled Podded Peas:
Boiled and Drained Parsnips have 1.8 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Selenium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 3.4 times more Iron and 1.4 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Podded Peas have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 1.7 times more Energy, 2.4 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.5 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.