Lets compare vitamin content per 100 grams of Boiled Parsnips vs Broccoli:
Boiled and Drained Parsnips have 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 6.9 times more Vitamin C and 101.6 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Parsnips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Broccoli:
Boiled and Drained Parsnips have 2.8 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Broccoli have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 2.1 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.