Lets compare vitamin content per 100 grams of Boiled Parsnips vs Frozen Chopped Broccoli:
Boiled and Drained Parsnips have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C and 81.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Parsnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Frozen Chopped Broccoli:
Boiled and Drained Parsnips have 3.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 2.7 times more Energy, 3.6 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Parsnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.