Lets compare vitamin content per 100 grams of Parsley vs Boiled Carrots:
Fresh Parsley has 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.9 times more Vitamin B9, 36.9 times more Vitamin C and 119.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsley vs Boiled Carrots:
Fresh Parsley has 4.6 times more Calcium, 8.8 times more Copper, 18.2 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Carrots have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Parsley has 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Fresh Parsley as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.