Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Roasted Sunflower Seeds:
Freeze-dried Parsley has 9.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 106.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 than Freeze-dried Parsley.
Both Freeze-dried Parsley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Freeze-dried Parsley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Roasted Sunflower Seeds:
Freeze-dried Parsley has 2.5 times more Calcium, 14.2 times more Iron, 2.9 times more Magnesium, 7.4 times more Potassium and 130.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Selenium than Freeze-dried Parsley.
Both Freeze-dried Parsley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley has 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy and 9.6 times more Fat than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.