Comparing Nutrients in 100 grams Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete

12%

81%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

100 g ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

11.7%340kcal

Energy

12%344kcal

340 kcalvs344 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.55%1.5g

2.7 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g

Saturated Fat

0.76%0.24g

0.44 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.38%0.054g

Omega 3

1.88%0.03g

0.054 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.56%0.95g

Omega 6

3.4%0.58g

0.95 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.3g

Carbohydrate

54.6%71g

71.3 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.94%7.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.4%8.5g

Fiber

8.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

23%13g

11 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

47.4%0.57mg

Thiamine

0.54 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

83.3%1.1mg

Riboflavin

0.25 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.6%4.1mg

Vitamin B3

42.3%6.77mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs6.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.42mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.42 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.7%0.44mg

Vitamin B6

17.5%0.23mg

Pyridoxine

0.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg

Vitamin B9

20.5%82μg

Folates and Folic Acid

53 μgvs82 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

Tocopherols and Tocotrienols

0.48 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

Phytomenadione or phylloquinone

3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

47.6%476mg

Calcium

45%449mg

476 mgvs449 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.42mg

Copper

62.2%0.56mg

0.42 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.73mg

Iron

98%7.84mg

4.73 mgvs7.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg

Magnesium

24.8%104mg

190 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg

Manganese

97%2.24mg

1.66 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%913mg

Phosphorus

112%782mg

913 mgvs782 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

13%445mg

316 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

69%38μg

13 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.6%684mg

Sodium

95%1419mg

684 mgvs1419 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

18%1.96mg

2.55 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

0.24%8.8g

9.1 gvs8.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B1 per 100 g.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Magnesium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 2.9 times more Selenium and 2.1 times more Sodium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Calcium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 1.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mixPancakes, whole-wheat, dry mix, incompleteVS Pancakes, special dietary, dry mixPancakes, buckwheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 100 grams Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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