Comparing Nutrients in 7 ounces Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete

12%

81%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

7 oz ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

23.3%675kcal

Energy

23.5%683kcal

675 kcalvs683 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.52%5.36g

Fat

3.07%2.98g

5.36 gvs2.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.72%0.87g

Saturated Fat

1.5%0.48g

0.87 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

3.72%0.06g

0.11 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.88g

Omega 6

6.7%1.14g

1.88 gvs1.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%141g

Carbohydrate

108%141g

141 gvs141 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.4%17g

Fiber

17 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.6%21.6g

Protein

45.4%25.4g

21.6 gvs25.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.6%1.08mg

Vitamin B1

94%1.13mg

Thiamine

1.08 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

165%2.15mg

Riboflavin

0.49 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.8%8.13mg

Vitamin B3

84%13.4mg

Niacin, nicotinic acid, niacinamide

8.13 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.5%0.82mg

Vitamin B5

29.8%1.5mg

Pantothenic acid

0.82 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B6

34.7%0.45mg

Pyridoxine

0.87 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.3%105μg

Vitamin B9

40.7%163μg

Folates and Folic Acid

105 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

Tocopherols and Tocotrienols

0.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

Phytomenadione or phylloquinone

5.95 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

94%945mg

Calcium

89%891mg

945 mgvs891 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.82mg

Copper

123%1.1mg

0.82 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

194%15.6mg

9.4 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg

Magnesium

49%206mg

377 mgvs206 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.3mg

Manganese

193%4.44mg

3.3 mgvs4.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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259%1812mg

Phosphorus

222%1552mg

1812 mgvs1552 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

26%883mg

627 mgvs883 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.3%26μg

Selenium

137%75.4μg

26 μgvs75.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

188%2816mg

1357 mgvs2816 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.06mg

Zinc

35.4%3.9mg

5.06 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

0.47%17.5g

18 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B1 per 7 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Magnesium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 2.9 times more Selenium and 2.1 times more Sodium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Calcium and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 1.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mixPancakes, whole-wheat, dry mix, incompleteVS Pancakes, special dietary, dry mixPancakes, buckwheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 7 ounces Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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