Comparing Nutrients in 14 ounces Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete

12%

81%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

14 oz ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

46.5%1349kcal

Energy

47%1365kcal

1349 kcalvs1365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g

Fat

6.14%5.95g

10.7 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.44%1.74g

Saturated Fat

3.03%0.97g

1.74 gvs0.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

7.44%0.12g

0.21 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.75g

Omega 6

13.4%2.3g

3.75 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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218%283g

Carbohydrate

217%282g

283 gvs282 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.5%28.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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88.8%33.7g

Fiber

33.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.3%43.3g

Protein

91%51g

43.3 gvs51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.15mg

Vitamin B1

188%2.26mg

Thiamine

2.15 mgvs2.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B2

331%4.3mg

Riboflavin

0.99 mgvs4.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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102%16.3mg

Vitamin B3

168%27mg

Niacin, nicotinic acid, niacinamide

16.3 mgvs27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

59.5%2.98mg

Pantothenic acid

1.65 mgvs2.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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134%1.74mg

Vitamin B6

69.3%0.9mg

Pyridoxine

1.74 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.6%210μg

Vitamin B9

81.4%325μg

Folates and Folic Acid

210 μgvs325 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

Phytomenadione or phylloquinone

12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, buckwheat, dry mix, incompletevs Pancakes, whole-wheat, dry mix, incomplete

189%1889mg

Calcium

178%1782mg

1889 mgvs1782 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg

Copper

247%2.22mg

1.65 mgvs2.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%18.8mg

Iron

389%31mg

18.8 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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180%754mg

Magnesium

98%413mg

754 mgvs413 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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286%6.57mg

Manganese

386%8.87mg

6.57 mgvs8.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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518%3624mg

Phosphorus

443%3104mg

3624 mgvs3104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

52%1766mg

1254 mgvs1766 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg

Selenium

274%151μg

52 μgvs151 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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181%2715mg

Sodium

375%5632mg

2715 mgvs5632 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

70.7%7.78mg

10 mgvs7.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36g

Water

0.94%35g

36 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pancakes, buckwheat, dry mix, incomplete vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, buckwheat, dry mix, incomplete have 1.9 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B1 per 14 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Pancakes, buckwheat, dry mix, incomplete vs Pancakes, whole-wheat, dry mix, incomplete:

Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Magnesium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 2.9 times more Selenium and 2.1 times more Sodium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Calcium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 1.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mixPancakes, whole-wheat, dry mix, incompleteVS Pancakes, special dietary, dry mixPancakes, buckwheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

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Comparing Nutrients in 14 ounces Pancakes, buckwheat, dry mix, incompleteVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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