Comparing Nutrients in 14 ounces Pancakes, whole-wheat, dry mix, incompleteVS Pancakes, special dietary, dry mix

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Pancakes, special dietary, dry mix

10%

86%

14 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Pancakes, special dietary, dry mix

47%1365kcal

Energy

47.8%1385kcal

1365 kcalvs1385 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

5.73%5.56g

5.95 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.03%0.97g

Saturated Fat

2.5%0.8g

0.97 gvs0.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

6.2%0.099g

0.12 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.3g

Omega 6

13.7%2.33g

2.3 gvs2.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g

Carbohydrate

226%293g

282 gvs293 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g

Protein

63%35.3g

51 gvs35.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Pancakes, special dietary, dry mix

0.88%7.94μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

7.94 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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188%2.26mg

Vitamin B1

122%1.47mg

Thiamine

2.26 mgvs1.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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331%4.3mg

Vitamin B2

64%0.83mg

Riboflavin

4.3 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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168%27mg

Vitamin B3

81%13mg

Niacin, nicotinic acid, niacinamide

27 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.5%2.98mg

Vitamin B5

29%1.44mg

Pantothenic acid

2.98 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.3%0.9mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.9 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.4%325μg

Vitamin B9

106%425μg

Folates and Folic Acid

325 μgvs425 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Pancakes, special dietary, dry mix

178%1782mg

Calcium

39.3%393mg

1782 mgvs393 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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247%2.22mg

Copper

60.4%0.54mg

2.22 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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389%31mg

Iron

151%12mg

31 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%413mg

Magnesium

44.4%187mg

413 mgvs187 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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386%8.87mg

Manganese

100%2.3mg

8.87 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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443%3104mg

Phosphorus

338%2365mg

3104 mgvs2365 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1766mg

Potassium

79%2683mg

1766 mgvs2683 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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274%151μg

Selenium

181%100μg

151 μgvs100 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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375%5632mg

Sodium

121%1810mg

5632 mgvs1810 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70.7%7.78mg

Zinc

43%4.72mg

7.78 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%35g

Water

1.16%43g

35 gvs43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:

Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.3 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Pancakes, special dietary, dry mix:

Pancakes, whole-wheat, dry mix, incomplete have 4.5 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.5 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 14 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, whole-wheat, dry mix, incomplete and Pancakes, special dietary, dry mix have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourPancakes, special dietary, dry mixVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 14 ounces Pancakes, whole-wheat, dry mix, incompleteVS Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: